NCES.PE.4.HF.3 - Understand the importance of achieving and maintaining a health-enhancing level of physical fitness.
- NCES.PE.4.HF.3.1 - Understand why and how to complete a valid and reliable health-enhancing pre- and post-fitness assessment, including monitoring of the heart.
- NCES.PE.4.HF.3.2 - Evaluate oneself in terms of the five recommended behaviors for obesity prevention.
- NCES.PE.4.HF.3.3 - Use physiological indicators to adjust physical activity.